Entries by Matt

20X Your Potential: Hell Week

  On February 8th I started Ramit Sethi’s “20X Your Potential: Hell Week”   Day 1: Pushing your physical limits First day’s challenge (choose one): 1,000 push-ups for time 21-minute plank hold (to see what this looks like check out this video here) 20X STRETCH BONUS CHALLENGE: Both the 21-minute plank hold AND 1,000 push-ups […]

Tevunah’s Mission

Tevunah תבונה  (teh-voo-nah) is a Hebrew word meaning reason or “understanding.” Understanding emphasizes the ability to see how things relate, to see the big picture and still keep in mind the individual parts. A person who has tevunah is able to see both the forest and the trees. Tevunah involves knowing how new information relates to old. I […]